Bounce Back Exercise

££

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Bounce Back Exercise is an exercise platform specifically designed for people with Parkinson’s and other long-term health conditions, including cancer and multiple sclerosis. The goal is to help users manage their symptoms and prevent disease progression and relapse by helping them find exercises that work for them.

The programme includes five weekly classes that focus on a variety of areas, such as strength, fitness, mobility, coordination, posture and balance, along with the option to watch class recordings after the fact and follow along with lessons in your own time. 

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Features

  • 5 weekly exercise classes focusing on strength, fitness, mobility, coordination, posture and balance 
  • Access class class recordings and video library to follow along in your own time 
  • Monthly workshops on fatigue, balance, motivation and nutrition 
  • Drop-in Q&A sessions 
  • Requires some equipment, including a chair, a resistance or Thera band and two objects weighing 1-3kg (these can be dumbbells, tins, cans or bottles) 
  • One-to-one personalised training also available

Categories

Product type
  • Website
Targets
  • Balance
  • Coordination
Helps with
  • Doing physical activity

Questions

Is there any connection between Bounce Back Exercise and Parkinson’s UK?

No, there is no commercial or financial relationship between us.

We have a series of policies and practices in place to make sure that our review is independent of any existing relationship between our organisations or staff. If you’d like to find out more about this, you can read about it in our transparency statement.

Details

Cost
  • Subscription: £32 per month (with a 7-day free trial)
Special requirements
  • Requires a chair, a resistance or Thera band and two objects that weigh 1-3kg. These can be either dumbbells or everyday objects, such as cans.