Bounce Back Exercise

£££

Company:Visit supplier of Bounce Back Exercise homepageopens in new tab

Page updated:

Bounce Back Exercise is an exercise platform specifically designed for people with Parkinson’s and other long-term health conditions, including cancer and multiple sclerosis. The goal is to help users manage their symptoms and prevent disease progression and relapse by helping them find exercises that work for them.

The programme includes five weekly classes that focus on a variety of areas, such as strength, fitness, mobility, coordination, posture and balance, along with the option to watch class recordings after the fact and follow along with lessons in your own time. 

Open and View Gallery
A woman exercising indoors using weights while a virtual class can be seen on her laptop.

Picture 1 of 2

Virtual classes

Features

  • 5 weekly exercise classes focusing on strength, fitness, mobility, coordination, posture and balance 
  • Access class class recordings and video library to follow along in your own time 
  • Monthly workshops on fatigue, balance, motivation and nutrition 
  • Drop-in Q&A sessions 

Categories

Product type
  • Website
Targets
  • Balance
  • Coordination
Helps with
  • Doing physical activity
  • Walking

Panel review

Quick overview

Bounce Back Exercise offers both live and pre-recorded Parkinson’s-specific workouts from home. Reviewers liked the friendly instructors and that the recorded sessions gave them flexibility to exercise at any time. However, some reviewers found there were too many notifications from the community group chat.

Highs

  • Good value for money
  • All classes are available both live and as recordings to use later
  • Parkinson’s-specific workouts
  • Friendly instructors

Lows

  • The lack of background music may be boring for some
  • Some reviewers found the optional community group chat annoying

Read the full Panel Review

Read time: 9 minutes

Questions

Is there any connection between Bounce Back Exercise and Parkinson’s UK?

Bounce Back Exercise donated free 4-week subscriptions to support our panel review, and we passed these directly to the reviewers.

We have a series of policies and practices in place to make sure that our review is independent of any existing relationship between our organisations or staff. If you’d like to find out more about this, you can read about it in our transparency statement.

Details

Cost
  • Subscription: 7-day free trial, then £34 per month
Special requirements
  • Requires a chair, a resistance or Thera band and two objects that weigh 1-3kg. These can be either dumbbells or everyday objects, such as cans.