Bounce Back Exercise
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Bounce Back Exercise is an exercise platform specifically designed for people with Parkinson’s and other long-term health conditions, including cancer and multiple sclerosis. The goal is to help users manage their symptoms and prevent disease progression and relapse by helping them find exercises that work for them.
The programme includes five weekly classes that focus on a variety of areas, such as strength, fitness, mobility, coordination, posture and balance, along with the option to watch class recordings after the fact and follow along with lessons in your own time.