PACT
- Free
Company:PACT
Page updated: 6 February 2025
PACT is an app which provides brief daily support for psychological wellbeing based on the talking therapy Acceptance and Commitment Therapy (ACT).
The app provides 5-10 minute ‘bite-sized’ sessions that can help you learn to deal with difficult thoughts and feelings, manage stress, and adjust better to living with Parkinson’s symptoms and care routines.