We Are Undefeatable Panel Review
Review updated:
We Are Undefeatable is a free workout app that lets you join group classes and generate custom AI workout sessions. Reviewers enjoyed how accessible the app makes it to get moving, but it can be difficult to find specific exercises.
Highs
- Easy to set-up
- Can be accessed anywhere at any time
- Custom AI-generated workouts
- Free to use
Lows
- Can be difficult to find a specific exercise
- No way to track progress
Our six reviewers are Andy, Halim, Jez, Joyce, Michael and Michelle. They were asked to test out We Are Undefeatable for four weeks in July/August 2026 before sharing their feedback with us.
Symptoms: Our reviewers are living with a wide range of Parkinson’s symptoms, including tremor, balance issues, pain, freezing, fatigue, sleep problems, stiffness, cognitive delay, dexterity issues and dyskinesia.
Tech confidence rating: Ranges from ‘very unconfident’ to ‘very confident’.
Location: Cumbria, Belfast, Berkshire, Dorset, East Yorkshire and Wiltshire.
Gender
- Men: 4
- Women: 2
Age range
Years since diagnosis
Background
The We Are Undefeatable app is a free workout app created by We Are Undefeatable and Good Boost, a Bristol-based health tech provider. We Are Undefeatable is a national campaign that was developed by 15 health and social care charities and is backed by National Lottery funding from Sport England. Parkinson’s UK is one of those 15 charities (you can find the full list of charities on We Are Undefeatable’s About Us pageopens in new tab).
The app offers tailored exercise programmes, developed by physiotherapists and designed to be suitable for a wide range of health conditions and fitness levels. This includes individual on-demand workouts and live group classes.
“Being Undefeatable is understanding that how you feel can change from day-to-day, that everybody’s situation is unique, and that moving more when you can is just as important as accepting when you can’t. We believe that every achievement, no matter how small it might seem to someone else, is worth celebrating,” says We Are Undefeatable on its website.
First impressions
Creating an account
To get started with We Are Undefeatable, you need to create an account. The app asks for some personal information including your full name, email address and post code.
Once you’ve created an account, you’ll need to fill in a short questionnaire. You’ll be asked to share any diagnosed health conditions, how often you work out currently and to what extent your condition affects your ability to exercise.
All six reviewers found the app “very easy” to set up. They all found the instructions to be clear and readable.
“I had no problems following them,” said Jez, a moderately active 62-year-old whose symptoms include tremor, balance issues and back pain.
Choosing an exercise programme
Next, you are prompted to click ‘Get active’ and choose the response that feels most relevant to you to find an exercise programme. Options include ‘I’m in physical pain’, ‘I want to support my mental health and wellbeing’ and ‘I’m tired but I still feel like moving’, along with others shown in the screenshot below.
Most of these answers will take you through a safety questionnaire before suggesting anything. You will then be asked further questions. This could include what type of activity you want to try, which body parts you’d like to focus on, what activity level you’d like to aim for, whether you’d prefer to be sitting, standing or on the floor, what equipment you have to hand and how long you’d like the workout to last. The app uses all of this information and artificial intelligence (AI) to design a custom workout session.
If you scroll all the way down, you’ll find an option that says ‘I want to get started without answering any additional questions’. Clicking this skips the questionnaire and takes you to an activity library.
There’s also an ‘I want to be part of a group session’ option that takes you to a list of upcoming group sessions you can book.
Halim, a 64-year-old reviewer who was diagnosed with Parkinson’s over a year ago, thought it should have been easier to find specific exercises.
“I’d like to have been given the exercise options and then select [an exercise] from there. Instead you have to go through lots of questions to get given exercises,” he said. “If I wanted to do Pilates on my own, I can’t find a way of going straight there”.
Andy, a reviewer who hoped to gain some routine and Parkinson’s-specific exercise ideas from the app, wished there were clearer instructions to make the workouts full screen.
“It was very simple to download and get started but it took me over a week to realise I would get a better interaction if I changed the screen setting to full screen,” he said.
Daily use
Using the app
Five of our six reviewers found We Are Undefeatable “very easy” to use.
“The exercise programmes were easy to access which is what I was most interested in and the virtual group sessions were also easy to access,” said Joyce, a reviewer who is aiming to return to the fitness level she was at before having two falls a few months ago.
Michelle, a reviewer who was diagnosed with Parkinson’s nine years ago, called the app “very easy [to use], just time consuming.”
“It was fairly easy to get used to the product but I needed a bit longer to explore the different options and see which suited me,” agreed Andy.
Integrating it into daily life
Four of our reviewers found We Are Undefeatable easy to fit into their daily life and routine, with some crediting this to the fact the app is always available when you want to work out.
“I liked the fact that one had a choice of programme timings and one could access an exercise programme at any time with ease,” said Joyce. While Andy said, “Because the app is primarily responding to your demand, you can integrate it into your diary and it is on your mobile phone so [it’s] readily accessible.”
“The app is available all the time but you need to be proactive and use it,” said Michael, a reviewer looking to improve his fitness and posture with the app.
Two reviewers found the app difficult to integrate into their daily lives due to their own busy schedules. Michelle already takes part in a lot of exercise classes, while Halim found that the group classes rarely took place when he was available.
Some reviewers used the reminders in the app to remind them of group classes, while others used their phones alarm or scheduled workout sessions into their calendar.
“The reminders were useful and reminded me to do a programme before I ran out of energy,” said Joyce.
Exercising
Each of the reviewers had their own favourite exercise sessions and group classes, speaking to the variety of workouts available.
Andy enjoyed the stretching and stability exercises, while Michael preferred strength workouts as this was an area he went into the app wanting to develop.
Other people preferred the group classes.
“I enjoyed in particular the virtual group sessions as I like to hear music or words of encouragement when I am exercising,” said Joyce. “The virtual groups provided a lot of verbal encouragement.”
Jez enjoyed being challenged: “The most demanding [sessions] were the ones that I felt I got the most from.”
AI workouts
We Are Undefeatable uses AI to design custom workouts. Your results are based on the style, intensity and duration of workout you say you’re interested in that day.
“I thought it was a very good feature as it took into account my emotional health and wellbeing as well as which part of my body I wanted to exercise and how much time I had available. One was also able to feedback which exercises I liked and which ones
I did not enjoy or felt were not helping me,” said Joyce.
Joyce preferred the 10-20 minute workouts, as they were easier to fit into her day. She would like to see the app include a reminder for participants to stay hydrated and to keep a chair nearby in case they lose their balance.
Andy was similarly impressed by the AI feature: “I thought the routines generated were well thought through. There was some repetition but you expect that in any gym class. I felt the sessions responded to the criteria I entered and I experimented with a number of different requests.”
He found the 30-minute-long stretching, stability and core workouts, in particular, “occasionally quite challenging but enjoyable.”
Michelle didn’t like how long it took to answer the questions and generate a workout, calling it “long winded” and saying that it “slowed down the ability to just start.”
To her, it seemed that the app might be better suited to people who are older or whose Parkinson’s is more advanced. “It was too easy which made it a bit boring. I am still very mobile,” she said, adding that she would like to see exercises “designed for people with Parkinson’s who are more able.”
Issues
Three reviewers encountered issues and needed help at one point or another while testing the app. One of those reviewers was Andy.
“On a few occasions I wanted to try out the ‘I want to get started’ option but it kept freezing. I couldn’t find any tech help or contact details,” he said, adding that the issue eventually resolved itself.
Halim encountered an error when trying to join a group session on his phone and tablet. For this reason, he rated the app “fairly difficult” to use.
“It came back with a network error but my Wi-Fi [was] working fine,” he said. Fortunately, he was able to email We Are Undefeatable’s customer support and was informed that the problem was on their end. He was subsequently rebooked onto another session.
Joyce was unable to partake in any of the individual or group goals. Goals are virtual sporting events, landmarks and nature locations that you can “complete” by hitting the equivalent distances and durations in your own workouts.
“I never understood why the ‘goals’ were part of the programme, an unnecessary option in my view,” said Joyce. “I would have needed help if I had wished to use individual or group goals components and I never found the exercise library to do so.”
She chose not to contact support for help as she was “not interested enough to pursue it”, preferring to focus on the exercises she already enjoyed.
Value
Price
We Are Undefeatable is a free app. When asked what he thought of this, Michael said “it is excellent value”, though he wouldn’t pay for it if this changed.
“I have learnt many of the exercises and can continue to [do them] without the app,” he said.
Everyone agreed that the app offered good value and was worth trying since it is free.
”The app gives you an easily accessible fitness routine that you can tailor to suit your mood or energy level, location, fitness or physical limitation,” said Andy. “The downside is because it is so easy to engage and reliant on the individual there needs to be a certain level of self-motivation, so could easily be forgotten about.”
“I felt the exercises displayed were specifically there to challenge and help me,” he added.
Jez would have liked music to keep him motivated, a way of tracking progress from session-to-session and individualised feedback in group sessions. He said: “It was a useful back-up way of supporting me through a 30 min exercise routine but with limitations that made it not ideal.”
Michael said that, while he doesn’t believe the app has made a great difference to his life yet, “I do feel better after taking a short exercise class and there is flexibility in that it’s always available when you have half an hour to spare.”
All of the information provided in this review is accurate up to the time of publishing. Any major changes to the app or device will be reflected on the product page.